Who suffers from sleep deficit more: males or females?

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Who suffers from sleep deficit more: males or females?

*Men seem to suffer a little more from lack of sleep than women. Women sleep a little longer but sleep much worse when they are at home.

 

*44% of women get 7 hours of sleep per night (men: 34%). Only 21% of women sleep 8 hours or more (men: 10%). Even more pronounced are the differences in sleep quality. 44% of women wake up at night often. For men, this is only 30%. Most women and men experience sleeping problems while traveling (58%), but 43% percent of adults do not sleep well at home either.

 

Sources:

-Lightspeed Research / Contract Work for Snoooze Austria, November 2017

Tribl G, Schmeiser-Rieder A, Rosenberger A, Saletu B, Bolitschek J, Kapfhammer G, Katschnig H, Holzinger B, Popovic R, Kunze M, Zeitlhofer J (2002): Sleeping habits in the Austrian population. Sleep Med 3: 21-28.en. Although women sleep longer but in particular worse at home.

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